Frostfin supper

Frostfin poached with pine nuts and mountain herbs, served so cold it aches. Whatever is coming, you are ready to stand in front of it.

How to get it

Cook it in a home kitchen: 1 Frostfin, 3 Pine nuts, 2 Wild herbs, 2 Sea salt. Needs Cooking 85, gives 1,350 XP. See Homes & Farming.

What it is for

On eating: +7 Defence for 15 minutes, on top of the healing.